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	<title>Planetarion Wiki - User contributions [en]</title>
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	<updated>2026-06-05T20:35:11Z</updated>
	<subtitle>User contributions</subtitle>
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	<entry>
		<id>http://clawofdarkness.com/pawiki/index.php?title=Category:Planetarion_World_Cup&amp;diff=20875</id>
		<title>Category:Planetarion World Cup</title>
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		<updated>2012-04-26T11:31:41Z</updated>

		<summary type="html">&lt;p&gt;83.133.110.26: MPjluKURxlxCUTDTdz&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Seitan is coagulated wheat piroetn. I can see why this would confuse people used to using it, because while it *is* derived from wheat, it is pretty much pure gluten (protein) and wouldn&#039;t carry the same carb threat that other grain products would. It is not a super-processed food   anyone could make it in their own kitchen by super-kneading dough until it is extremely rubbery and the starch and bran can be washed out. The texture is about like cheese curds, and it absorbs flavored readily.&lt;/div&gt;</summary>
		<author><name>83.133.110.26</name></author>
	</entry>
	<entry>
		<id>http://clawofdarkness.com/pawiki/index.php?title=Round_12:Spider&amp;diff=20851</id>
		<title>Round 12:Spider</title>
		<link rel="alternate" type="text/html" href="http://clawofdarkness.com/pawiki/index.php?title=Round_12:Spider&amp;diff=20851"/>
		<updated>2012-04-26T05:59:12Z</updated>

		<summary type="html">&lt;p&gt;83.133.110.26: QsEuxZWJ&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Awesome. We might call FW guys plank drivers behnid your backs, but we can stand to learn from you especially from a pilot with 15000 hrs (!) of experience. As you get into teaching on the RW side, I hope you&#039;ll continue using wikiRFM and start making contributions. Happy flying, and welcome to helicopters.&lt;/div&gt;</summary>
		<author><name>83.133.110.26</name></author>
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